Photo Credits: Darin Miyashiro & Jan Prins

Competitive Super Swim

Stroke technique is a vital part of competitive swimming. Competitive Super Swim is designed to help swimmers develop the essential elements of each of the four competitive strokes, starts, and turns.

The following 2 programs are available:

Program 1: Weekly Classes

Each week we will focus on selected segments of one of the 4 competitive swimming strokes and the associated mechanics of the start and turn.

Requirements

Current or recent participation on a USS Competitive Swimming Team.

Format

Small group. Each class lasts for 25 minutes.

Program 2: Team Video Taping &

Analysis

Underwater videotaping and subsequent analysis are extremely valuable tools in helping swimmers improve their stroke mechanics. It is most effective means of improving stroke technique.

Requirements

Swimmers attend these workshops in a small group or with their team, preferably accompanied by their coaches.

Format

Frontal (head-on) and lateral (sideways) views of each selected stroke, including turns, will be filmed from above- and underwater.
Following the filming, a DVD of the footage will be made for each swimmer. This disk includes analysis with slow motion and freeze-frame segments of the important phases of each stroke. The swimmer can then share this information with his/her coach.
A master DVD of each session will be given to the swimmer’s coach for reference.

Email us for more information on costs and available times janprins@swimhawaii.com

Testimonials

“The Competitive Super Swim classes are an excellent complement to our daughter’s swim team training. This is a grueling and highly technical sport and the coaches at Swim Hawaii emphasize swimming for the pure enjoyment of the sport, while focusing in on the finer details of competitive swimming where improving by fractions of a second can mean so much.”
B & P M.

“Competitive Super Swim” is an excellent opportunity for competitive swimmers to gain the individual attention they need to refine their swimming mechanics and improve their stroke technique. This type of unique instruction is an invaluable addition to the coaching each swimmer receives from their club coach.”
C. B.

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