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| Swimming is an invaluable skill for adults of all ages. It helps maintain cardiovascular fitness without the inherent risks of joint and muscle overuse. |
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- Able to swim a minimum of 15 yards or meters, using the Front Crawl (Freestyle) and Backstroke
- Comfortable treading water
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- Small group
- Each class lasts for 25 minutes, commencing every
half-hour.
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Testimonials |
| “With just a few simple corrections, Dr. Prins taught me how to use much less effort to glide through the water. His teaching style is clear, direct, and very easy to follow. I would recommend the classes to anyone who wants to improve their swimming and get much more enjoyment from just being in the water.” Ann N. |
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