Video by Darin Miyashiro
- The Freestyle or Front Crawl is the primary swimming stroke used by both competitive ocean swimmers, including triathletes, and recreation swimmers.
- The Freestyle is not just the “stroke of choice.” It is the stroke of necessity, because it is the fastest of all swimming strokes and, with practice, can be performed rhythmically for extended periods of time. Swim Hawaii offers classes designed specifically to help swimmers develop more efficient stroke mechanics of the Freestyle.