Video Workshop
- Frontal (head-on) and lateral (sideways) views of the selected strokes will be filmed from above and underwater.
- Preliminary analysis of the footage will immediately follow the filming.
- A DVD will be made of each participant's strokes with voice-over recommendations. This footage will include slow motion and freeze-frame segments of the important phases of each stroke. The swimmer can then use this information for repeated viewing and analysis.
Changes in stroke patterns are subtle and difficult to self-diagnose. Consequently, the most effective means of improving stroke technique is to have your swimming strokes taped and then immediately analyzed. Your swimming will never be the same after one of these workshops.
FORMAT
CLASS SIZE
Maximum of 8 swimmers per workshop.
TESTIMONIALS
I use to be a middle of the pack triathlon swimmer until I went to a Swim Hawaii video workshop. The detailed video breakdown of my swim stroke by Dr. Prins made an immediate impact and I went from swimming (on average) a 25min 1500m to sub 22min almost overnight. Dr. Prins' analysis is very easy to comprehend and implement. It's amazing to me that triathletes will spend thousands of dollars on bike gear as they chase a couple of seconds of "free speed" yet they're not willing to spend $100 on a swimming video clinic that can easily produce 2-3 minutes of "free speed".
Greg. P.
“No matter how hard I trained, I could never get faster. Jan Prins helped me make changes to my stroke to build power and speed. My friends could not believe how fast I swam after just one video session. I told all my friends about the video analysis, but I'm not sure I want them all to get faster!"
Wendy. M.